I’ve loved using a weighted blanket for years—especially on evenings when my mind won’t switch off. The gentle pressure can feel like a calming hug, and for many people it helps reduce anxiety, improve sleep onset, and support deeper rest. But one common stumbling block I hear again and again is overheating: “I want the calming weight, but I wake up sweaty.” I’ve experimented with...
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I used to think naps were a luxury for toddlers or shift workers. Then I discovered the tiny, powerful reset a...
I used to be the person who “just checked” my phone for five minutes before bed and then found myself scrolling for...
I’ve learned that asking for a mental health day can feel oddly vulnerable — like you’re admitting you’re not...
I remember the weeks that felt like a storm: back-to-back meetings, a sick child, a last-minute deadline and the little voice that kept telling me I should "do more" for my wellbeing. Over time I learned that when life gets unpredictable, what helps most isn’t an elaborate routine but a portable,...
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I’ve had conversations with readers, friends and clients who worry: “Is this burnout, or could it be depression?” It’s a heavy, confusing space to be in—symptoms overlap, life is messy, and getting the right support can feel overwhelming. I want to offer clear, practical guidance that...
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I used to think productivity and wellbeing were at odds. Long stretches at my desk felt like the only way to get through a to-do list, but they left me drained, foggy, and closer to burnout than I'd like to admit. Over time I found a rhythm that honoured both focus and my body: the Pomodoro method...
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I love a weekend reset. Even as someone juggling work, family and a thousand small tasks, taking 48 hours to slow down and recalibrate feels like a tiny act of rebellion against the busyness trap. Over the years I've learned that the secret to a truly restorative weekend isn’t just where you...
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On days when everything feels urgent and my chest tightens, food can be one of the simplest, most reliable tools I reach for to soothe a reactive nervous system. I don't mean fancy supplements or strict diets—just accessible meals that combine calming nutrients, steady energy and comforting...
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I’ve long believed that rest is less about escaping and more about creating a small, doable environment that allows your body and mind to unwind. A low-sensory bedroom does exactly that: it reduces the little inputs that keep the nervous system alert so that sleep and restoration feel easier —...
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I used to think setting boundaries with family meant choosing between being "loving" and being "selfish." Over time I learned it’s possible to hold both care and limits at the same time — and that boundaries actually help relationships by making expectations clearer and reducing resentment. If...
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I often hear people ask: “Can changing what’s in my pantry really make a difference to inflammation or my ability to think clearly?” From my own experiments and the evidence I’ve read, the answer is yes — but only when swaps are simple, consistent and fit into your life. I want to share...
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Most mornings I used to rush from alarm to laptop as if there were a race to win. Over time I noticed that the chaotic start shaped the rest of my day: lower patience, scattered focus, and a lingering sense that I was always catching up. That’s when I began to experiment with a compact morning...
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I used to think mindful eating was something you did only on a long weekend retreat: candlelight, no phone, slow-brewed tea and an hour to savour every bite. Then I became someone who navigates back-to-back Zooms, commutes with one earbud in and a laptop bag that feels like a small animal. If you...
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