After a long period of stress—be it a busy season at work, caregiving, or an unexpected life event—your appetite can feel foreign. Meals may seem heavy or unappealing, or you might reach for quick snacks without really tasting them. I’ve been there, and over the years I’ve developed an approach I call flavour-first relearning. It’s gentle, practical and focuses on rebuilding appetite by...
Read more...
Weekend insomnia used to be my recurring, frustrating ritual: I’d fall into weekday rhythms, wake on Saturday morning...
I used to be the person who’d pad to the kitchen at 2 a.m., flick on the fridge light and convince myself a handful...
I used to wake up some mornings with a thick, slow-headed feeling that made simple decisions feel like climbing a hill....
A few years ago I started waking in the night almost every night. Sometimes I would lie awake for long stretches; other times I’d fall back asleep only to wake again an hour later. I tried tracking, late-night tea, white noise apps, even a sleep supplement for a while. What finally helped me...
Read more... →
I used to treat my commute as wasted time — a blur of noise, notifications and the mental residue of the day ahead or the day behind. Over time I discovered that a short, intentional reset during that transition can change my mood, sharpen my attention, and create a gentle boundary between work...
Read more... →
I used to feel guilty about movement because I thought it had to be long, sweaty, or scheduled at 6am to "count." Over time I realised that what my tired body actually needed was consistency, kindness, and variety — not intensity for intensity’s sake. That’s how I started experimenting with a...
Read more... →
I used to wake in the night with my heart racing and a foggy head, convinced it was just stress. Over time I realised that what I ate (or didn't eat) before bed was playing a quiet but powerful role. A simple evening snack—when chosen with blood sugar stability and sleep in mind—can make the...
Read more... →
Evening light has a surprisingly big effect on how easily we fall asleep. Over the years I’ve experimented with everything from blue-light filters on my phone to swapping every bulb in my flat, and I’ve learned that small, consistent changes make the biggest difference. Below I share a simple,...
Read more... →
I used to skip breakfast more often than I’d like to admit — rushing out the door or convincing myself I’d “make up” for it later. Over time I learned that a small, nourishing morning bite does more than fill your stomach: it steadies mood, supports concentration and makes the rest of the...
Read more... →
I keep a small, well-stocked desk-drawer pantry because I’ve learned the hard way that “hangry decisions” at 3pm derail my focus and mood. Having a few thoughtful staples within arm’s reach helps me make choices that are nourishing, quick and satisfying—without feeling like I’m...
Read more... →
I used to lie awake in the middle of the night, watching the clock, replaying conversations, or worrying about what the next day would demand. Over time I learned that those awakenings rarely start in the middle of the night—they’re often cued by how we close the day. A short, consistent...
Read more... →
I still remember the first time a wave of workplace panic hit me while I was supposed to be leading a short team update. My chest tightened, my throat felt dry, and my brain insisted on a hundred worst-case scenarios. I breathed shallowly, which only fuelled the cascade. I’ve learned since then...
Read more... →
I used to believe that a big digital detox — delete-all-apps, go-off-grid kind of weekend — was the only way to ‘reset’ my attention. Then I learned that drastic measures often backfire: they can feel overwhelming, impractical, and leave you scrambling on Monday. Over the past few years...
Read more... →