Letstalkmore Co / Sleep & Rest
I’ve loved using a weighted blanket for years—especially on evenings when my mind won’t switch off. The gentle pressure can feel like a calming hug, and for many people it helps reduce anxiety, improve sleep onset, and support deeper rest. But...
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I used to think naps were a luxury for toddlers or shift workers. Then I discovered the tiny, powerful reset a well-trained 20–30 minute nap can provide: clearer thinking, steadier mood and a softer way through a hectic afternoon. Training your...
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I used to be the person who “just checked” my phone for five minutes before bed and then found myself scrolling for an hour, heart racing, mind full of other people’s news. The result was predictable: late sleep, shallow rest, and mornings...
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I spent months drifting between shifted shifts, late-night work sprints and social weekends that stretched into the early morning. My sleep felt like a broken rhythm — sometimes I couldn’t fall asleep until 3am, other nights I woke at 5am and...
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I’ve long believed that rest is less about escaping and more about creating a small, doable environment that allows your body and mind to unwind. A low-sensory bedroom does exactly that: it reduces the little inputs that keep the nervous system...
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I used to think a perfect bedtime routine meant an hour of calm, candles, stretched muscles and zero screens — a kind of Pinterest-perfect wind-down that, frankly, my life rarely allowed. Over time I learned that small, consistent rituals can be...
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