About the Author of the Site
Hello — I’m Élise Dupont, founder and lead writer of Letstalkmore Co. I created this space to share gentle, practical guidance that helps busy people weave wellbeing into everyday life. My work blends approachable self-care, mindful living, and evidence-informed tips so you can feel more balanced, nourished, and resilient without adding pressure or perfectionism.
My background is rooted in holistic wellness: I trained in nutrition and worked with community health programs before discovering the power of mindfulness and simple daily rituals to transform mood, energy and clarity. Over the years I’ve completed courses in mindful-based stress reduction, basic counseling skills, and lifestyle nutrition, and I continue to learn from both science and lived experience. I’m not a medical doctor; my aim is to offer supportive, practical ideas that complement professional care when needed.
On Letstalkmore Co (https://www.letstalkmore.co.uk), I focus on self-care, mental health, nutrition, movement and sleep—always through a lens of kindness and realism. I believe small, sustainable changes add up: a short breathing practice that interrupts overwhelm, a nourishing recipe tailored to everyday schedules, or a restorative sleep ritual that actually fits your life. My writing prioritizes accessible routines, compassionate mindset work, and tools you can try right away.
My approach is curious, person-centered and non-judgmental. I share evidence-backed insights alongside personal reflections and practical steps. I value balance over extremes, nourishment over restriction, and progress over perfection. If a tip isn’t working for you, I encourage adapting it—wellness should be flexible and suited to your context.
What you’ll find here: clear, usable content spanning mindful living, self-care strategies, mental health support, approachable nutrition guidance, movement ideas that honour different bodies, and sleep and rest practices. I aim to support readers in creating routines they can return to again and again, not quick fixes or one-size-fits-all solutions.
I love hearing from readers—stories of what’s helped, questions you want explored, or topics you’d like me to cover. You can reach me via the contact page on the site or by leaving comments on posts. I also occasionally share guided practices and short challenges to help put ideas into action.
Thank you for being here and for making time to care for yourself. My hope is that Letstalkmore Co offers a gentle companion on your wellbeing journey—practical, kind, and rooted in the everyday.