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by Élise Dupont

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About

Hello — I’m Élise Dupont, founder and lead writer of Letstalkmore Co. I created this space to share gentle, practical guidance that helps busy people weave wellbeing into everyday life. My work...

Latest Posts

How to use a weighted blanket without overheating: practical tips and fabric picks
Jan 16
How to train your body to nap: a step-by-step 30-minute routine for restorative daytime rest
Jan 05
How to stop scrolling before bed: a 10-minute habit to reclaim sleep
Jan 03
How to ask for a mental health day at work: scripts and a short plan that protects your wellbeing
Jan 03
How to create a calming pre-work commute routine, even if you take public transport
Dec 02

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