Letstalkmore Co / Movement & Fitness
I started working from home years ago and, like many of you, I noticed a slow, nagging ache in my lower back that seemed to arrive with the fifth Zoom call. Over time I learned that a short, consistent movement practice—done mid-day or between...
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I used to feel guilty about movement because I thought it had to be long, sweaty, or scheduled at 6am to "count." Over time I realised that what my tired body actually needed was consistency, kindness, and variety — not intensity for intensity’s...
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Hello — if you’ve just come away from a marathon of back-to-back video calls, I see you. I’ve spent many workdays glued to a laptop, shoulders climbed near my ears and neck tight as a coiled spring. Over time I learned that a few intentional,...
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Hello — I’m sharing a week-long gentle movement plan for people who dislike gyms but want more energy. This is practical, low-pressure and built around short, pleasant practices you can fit into real days. I wrote it from personal experience of...
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