Letstalkmore Co / Self-Care
It’s easy to leave a difficult conversation feeling raw, dizzy, or emotionally flattened. I’ve had conversations that knock the breath out of me — with family, a partner, a colleague — and I know how tempting it is to rush back into tasks,...
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I remember the weeks that felt like a storm: back-to-back meetings, a sick child, a last-minute deadline and the little voice that kept telling me I should "do more" for my wellbeing. Over time I learned that when life gets unpredictable, what helps...
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I used to think productivity and wellbeing were at odds. Long stretches at my desk felt like the only way to get through a to-do list, but they left me drained, foggy, and closer to burnout than I'd like to admit. Over time I found a rhythm that...
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I love a weekend reset. Even as someone juggling work, family and a thousand small tasks, taking 48 hours to slow down and recalibrate feels like a tiny act of rebellion against the busyness trap. Over the years I've learned that the secret to a...
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